Dental Health for Seniors

Today, life expectancy is longer than ever before.  Many of us can expect to live active and vibrant lives well into our golden years.  Through exercise and healthy living our bodies are able to help us continue to enjoy many of the activities that we love; although maybe at a slower pace!

As part of your health care team, we at Dr. Ian Gray Dental do our best to make sure your teeth and mouth can keep pace with your active lifestyle and not slow you down or get in the way.  

By far, the most successful approach to ensure your teeth and mouth can keep up with your active lifestyle as you get older is 

1. Great home care with brushing and flossing  
2. Maintain you professional hygiene appointments - 3 to 4 month intervals is ideal 
3. Use a grinding appliance if recommended 
4. Be aware of how your medications can affect your mouth – individual recommendations will be helpful in many cases.

Many of our patients avoid having dental work done while they are younger for reasons of cost and time or are not motivated because many significant changes occur slowly over time and do not hurt, only to find that problems become magnified with age.  Often at an older age it is difficult medically to have certain treatments or physically it is tough to be in the dental chair for extended time periods.  Some patients will even reason that “I am too old to spend the money because I won’t be around long enough”.  As a result, rather than being active and vibrant many patients suffer quietly and don’t enjoy life the way they could.  Proper oral function including chewing, talking and smiling are vital for overall health and well-being.  Without good nutrition it is easy to decline at an older age.

Our philosophy at Dr. Ian Gray Dental is to encourage our patients to work to make their mouth stable by the time they are 65yrs old.  Our definition of stable is “to require very little dental work, if at all, other than maintenance “.  This is entirely possible but does require some effort and planning.   

If you think it is time to do some long term planning for your mouth please give us a call.  Please also remember if you have an aging parent, sibling or other friend or relative that they may be great at getting to medical appointments while dental care is often forgotten. A great question to ask is when they last had their teeth and gums checked?

Causes of Bad Breath & Foods to Help Fight It!

Have you been wondering what causes bad breath?  Do you want to know how to fight bad breath?  Maintaining your oral hygiene regularly, is essential to fighting bad breath, but so is regularly visiting your dentist or hygienist in order for routine check-ups. At Dr. Ian Gray, we have a great team that can help you maintain your oral health and eliminate bad breath!  We are a family friendly dentist in Newmarket. The most common cause of bad breath is poor dental hygiene.  Every time you eat, bacteria breaks down the particles in food, and sulfur compounds are produced that cause odor. There is a large list of causes of bad breath, including smoking, tooth decay, and alcohol consumption. Even certain foods like garlic, onions, curry, fish, and some cheeses take up to 24 hours to be removed from our blood system, which can cause bad breath for extended periods of time. Bad breath affects 25% of the world’s population globally, so if you experience it, know that you are not alone. Keep reading to learn how to fight bad breath! How do I treat bad breath? The best way to deal with bad breath is brushing, flossing, and hydrating your teeth regularly.  Visiting your dentist regularly for checkups and cleaning also helps to eliminate bad breath.  Your dentist will remove any plaque, tartar, and buildup that causes bad breath. You should always inform your dentist if you are experiencing bad breath, or have a bad taste in your mouth as there could be underlying reasons. Eating certain foods also can help eliminate odors in your mouth.  Foods like lemon, parsley, apples, pears, carrots, crunch oils, mint, berries and yogurt, all facilitate the production of essential oils in your mouth and remove food particles from your mouth. Drinking lots of water also helps the production of saliva and eliminates bad breath by washing away bacteria in your mouth. Take charge of your bad breath. Book an appointment with our family friendly dentistry office in Newmarket today by filling out a form or calling the office

Effects of Oral Piercings on Your Oral Health

Are you or a family member thinking of getting an oral piercing?

Many teenagers look for ways to express themselves uniquely, and some choose body art as their outlet. Although tongue, cheek, and lip rings can look cool, oral jewelry can cause major negative effects on your oral health during the procedure and afterwards.

Negative Effects of Oral Piercings

Aside from giving you bad breath, piercings can also cause major damage to your teeth and overall well-being. Here are just some potential negative effects:

• Infection & Bad Breath
• Swelling & Nerve Damage
• Chipped or Cracked Teeth
• Interfere with Normal Oral Function
• Interfere with Oral Health Evaluation
• Piercings can block transmission of x-rays which are often a necessary part of an oral health evaluation. Piercings can sometimes "hide" cysts, abscesses, or tumors.

Is it worth the risk?

While a piercing can act as a fashion statement and drastically alter your look, there are also more dangerous implications involved as well.

If you do decide to get a piercing, make sure to follow these cautionary tips. Rather than relying on a friend, make sure you get your piercing professionally done and ask about the salon's sterilization methods. Whoever is performing the procedure should be knowledgeable and able to answer any questions you may have and know about proper aftercare.

Make sure to also ask for a Public Health services inspection certificate, so you know you are in good hands!

Is your breath fresh?

One of the most common questions we get is “How can I make sure my breath is always pleasant?”

Many patients come to our office with the complaint of bad breath or a bad taste in their mouth. Fresh breath is something we all want, and is an expected part of our social graces. It’s just as big a part of making a great impression as any other aspect of your smile.

If your oral hygiene is good and you still have trouble with bad breath, you could have gum disease, which allows more bacteria to build up than you can clean away. Our hygienists can help by thoroughly cleaning around your teeth and gums.  Please make sure to talk to us if bad breath is a concern so we can evaluate your gums.

In certain cases you may be more prone to the bacteria which causes bad breath even if your oral hygiene is good and your gums are healthy. This means you could have a sub-clinical bacterial infection. This is where a large amount of bacteria is present but the inflammatory response within the gums is negligible. We typically investigate by sampling the bacteria in your mouth and having it analyzed at the lab. If the bacteria levels are high, we will treat you with antibiotic rinses to lower the bacteria and allow the healthy type of bacteria in your mouth to repopulate.

In cases where all of our tests are negative we will recommend that you consult your physician for stomach tests.  There are bacteria in the stomach which produce the same compounds as the oral bacteria that causes bad breath, and the cure may lay there.

As we all know certain foods that we eat contribute to bad breath, such and onions and garlic, to name few. These vanish in time and can be eliminated quickly by using sugar-free mints, chewing gum, by brushing your teeth and using a mouth rinse.

Bad breath can also be addressed by maintaining great oral hygiene which keeps the teeth and gums as clean and free of bacteria as possible. Remember to brush your tongue because the tongue has very deep pits and grooves where bacteria can escape lighter cleanings.

If you have any concerns about your breath call us today at (905) 853-9355 or click here  to request an appointment.

Rising Number of Cavities in Children

Over the last few years, there has been an increase in the number of cavities found in children. This has resulted in both an increase in the number of teeth that need to be filled as well as the severity of the decay.

It’s important to protect your children from cavities, and we at Dr. Ian Gray would like to offer a few tips to help prevent the progress of tooth decay in young children:

• Try to avoid putting your baby to bed with a bottle of milk or apple juice.
• Always ensure that your children rinse with water after a sugary drink or snack.
• Get your kids in the habit of brushing their teeth twice daily and flossing once.
• Finally, make sure to schedule a visit to the dentist twice a year so that any issues are identified early and treated properly.

These simple and effective practices will help keep their teeth healthy and strong. Help your kids form good habits early, and their teeth will be far healthier as a result.

To book an appointment at Dr. Ian Gray , click here.

The Importance of Smiling!

If you feel great, a smile comes naturally. It's an outward sign of joy, amusement, or excitement. Obviously, it is not natural to smile when we're sad or upset; but it turns out that smiling might be the best thing to do when you're ready to shift into a brighter mood. And it's not just for you; each time you smile at a person, their brain coaxes them to return the favour. You are creating a reciprocal relationship that allows both of you to release 'feel good' chemicals in your brain (endorphins) , activate the reward centres, increase attractiveness and the chances of living longer, healthier lives.

Scientists have found that smiling on purpose can help people feel better. Just the simple act of putting a smile on your face can lead you to feel actual happiness. Smiling on purpose changes brain chemistry.

More serious problems including depression require more than just putting on a smile, and should be discussed with your doctor. But when you are simply looking to improve your mood, smile!

How Smiling Affects Your Brain

Each time you smile you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.

For starters, smiling activates the release of neuropeptides that work towards fighting off stress. The feel good neurotransmitters dopamine, endorphins, and serotonin are also released when a smile flashes across your face. This not only relaxes your body, but it can lower your heart rate and blood pressure.

How Smiling Affects Your Brain

You are actually better looking when you smile - and we're not just trying to butter you up. When you smile, people treat you differently. You're viewed as more attractive, reliable, relaxed, and sincere. A study published in the journal Neuropsychologia reported that seeing an attractive smiling face activates your orbitofrontal cortex, the region in your brain that processes sensory rewards. This suggests that when you view a person smiling, you actually feel rewarded. (How does this affect the body though?)

How Smiling Affects Those Around You

Did you know that your smile is actually contagious? The part of your brain that is responsible for your facial expression of smiling when happy or mimicking another's smile resides in the cingulate cortex, an unconscious automatic response area. In a Swedish study, subjects were shown pictures of several emotions: joy, anger, fear and surprise. When the picture of someone smiling was presented, the researchers asked the subjects to frown. Instead, they found that the facial expressions went directly to imitation of what subjects saw. It took conscious effort to turn their smile upside down. So if you're smiling at someone, it's likely they can't help but smile back. If they don't, they're making a conscious effort not to.

So, the next time someone tells you to "cheer up" when you're in a low mood, own it. Your happiness might end up making that person feel happier too. It's shared!

What is Fluoride and Do You Really Need It?

Fluoride: it’s best known for protecting teeth, but just how does it do that?

If you have ever wondered what all the fuss over fluoride is, why your toothpaste contains it, or how much of it you really need, then you have come to the right place! We have demystified fluoride and explained everything you need to know about this tooth-loving mineral.

What is fluoride exactly?

Fluoride is a colourless, naturally-occurring mineral that can be found throughout the Earth’s surface. It can be found in solid, liquid and gas forms and, when applied in small doses, has been proven to strengthen teeth and prevent tooth decay. It’s for this reason that fluoride is often added in very small doses to the drinking water of municipalities as it has been proven to prevent cavities when compared to areas without fluoridated drinking water. 

If you have been to our office at Dr. Ian Gray Dental Group lately for a routine dental checkup, you likely experienced a concentrated fluoride treatment which usually comes in the form of a flavoured foam and is applied to your teeth using dental trays.

How does fluoride protect my teeth?

Fluoride protects teeth in a few different ways. One way is by strengthening the structure of the tooth for small children, which is still in the developmental stages for their teeth enamel. If the right amount of fluoride is applied during this period, the actual structure of the enamel is strengthened and becomes more resistant to acids. This means that, as the child grows, they will have teeth that are better protected right from the beginning.

When plaque builds up on and around teeth, the destructive bacteria within it is in direct contact with the enamel of the teeth. The bacteria slowly eats away at the enamel and weakens it by leaching vital minerals out of it. This process is called demineralization and, while the mouth naturally fixes the weakened enamel through remineralization, the natural process can become ineffective if teeth are not cleaned properly or if too much sugar enters the mouth on a regular basis.

So another way that fluoride helps to protect teeth is through remineralization. Fluoride helps to promote the process of remineralization and makes sure that the enamel which is replaced during the process is stronger and less susceptible to breakdown.

Fluoride also works against the destructive acid produced by plaque which is extremely important in preventing tooth decay. It does this by blocking some of the most harmful enzymes found in plaque and prevents them from producing the acid that weakens tooth enamel.

How much fluoride should I be consuming?

All water contains some fluoride, even natural spring water that has never been treated.

The recommended dietary allowance for fluoride differs depending on your age, gender, and whether or not your drinking water has fluoride in it already. In general, the amount of fluoride an adult female of 14 years of age or older should be consuming each day is 3 milligrams, while adult males of the same age range should be consuming 4 milligrams per day. Children from four to 13 years old should have one to two milligrams, while infants and small children shouldn’t consume more than half a milligram.

To compare how much fluoride is in your daily diet, consider that one conservative use of fluoridated toothpaste can contain between one and three milligrams of fluoride, depending on the brand and type of the toothpaste. Keep in mind that the suggested amounts of fluoride above are concerned with how much fluoride should be consumed internally, and that when you use toothpaste you should absolutely not be swallowing it. Therefore, it’s a good idea to keep track of how much fluoride is in your diet to ensure that you are meeting but not exceeding the recommended dosages. 

How can I make sure I’m getting enough fluoride?

The most effective way to ensure that you are introducing fluoride into your mouth, and one of the most important steps in general oral care, is to brush your teeth twice each day with fluoridated toothpaste. Make sure that when you are brushing, you take the time to go over and around each tooth on all sides and along the gum line to ensure that you aren’t leaving any area uncleaned or unprotected.

You can also introduce fluoride into your diet through foods such as taro root, yams, milk, eggs, cassava, red meats, and fish, especially if it’s canned. All of these foods contain less than 0.1 milligram of fluoride in them per serving.

Having a regular dental checkup every six months is also extremely important, not just because your mouth will be professionally cleaned, but also because you should receive a concentrated fluoride treatment each time. The treatment may come in the form of a flavoured foam or gel that is applied using dental trays or it may just be a rinse.

However it is given, the effects of professional fluoride treatments last much longer than those of at-home products or through dietary consumption. Professional treatments are especially important for those who are more susceptible to tooth rot or cavities as they boost the tooth enamel strength and make sure that every surface of each tooth is reached.

What if I’m still unsure about fluoride?

If you want to learn more about how fluoride can help to protect your teeth or if you’re unsure about how much you really need to have in your diet, make an appointment with us at Dr. Ian Gray Dental Group and our team will be more than happy to discuss it. The dental professionals at Dr. Ian Gray Dental Group will assess your oral health, your dental habits and specific needs, and will give you advice that is tailor made for you!