Tooth Education: Facts You May or May Not Know

As per the AAP or American Academy of Periodontology, about 50% of the general public say that the smile is the first characteristic they observe about other people.

Structure

Humans have 32 teeth. A person develops two sets of teeth within their whole life span. The first set is known as ‘baby teeth’ or ‘primary teeth’ which will begin to be lost by six or seven years old. By the time one reaches 18 years, they generally have their full set of ‘adult teeth’ or ‘permanent teeth’.

Types

Yours is Unique

No two people have identical sets of teeth—your teeth are as exclusive as your fingerprint. Teeth are sometimes very useful for forensics.

Communication with Brain

A structure called cementum is what wraps the root of the tooth and secures the tooth in the gum. Enamel wraps the part of the tooth above the gum. This highly-protected region is known as the pulp. The nerve endings inside the pulp is what communicates with the brain.

Precaution

Dentists generally advise to keep your toothbrush at least six feet away from your toilet to avoid airborne particles from getting on your toothbrush from flushing.

Saliva

In a life span, the normal person produces about 100,000 gallons of saliva. As people age, their salivary secretions reduce making them more vulnerable to dental diseases.

Some Don't Loose Baby Teeth

By age 3, the normal child has a full set of 20 primary or ‘baby’ teeth. These small chiclets loosen and ultimately fall out as the permanent or ‘adult’ teeth begin to erupt. If a person doesn’t have a replacement permanent or ‘adult’ tooth, that baby tooth will not loosen, it will stay put.

Teeth By Born

Approximately one in every 2,000 babies are born with teeth. Ouch!



Annie
Dental Hygienist

Kids Corner: Ways To Keep Cool

As the temperature rises across Canada again, we're looking for some of the best ideas to help you keep cool. Extensive exposure to heat can lead to heat cramps, heat exhaustion, and heat stroke. These tips and tricks are inspired by kids for kids - or for the kid in you - to help you keep your cool!

1. Enjoy extra icy treats. I scream, you scream, we all scream for ice cream! There is no tastier way to keep cool than enjoying cool summer treats like popsicles, ice cream, and freezies. The fluids will help rehydrate your body which will also help cool you down.
2. Visit local splash pads or pools. If your neighborhood has a pool, splash pad, or water park you can visit it to help cool off in the water for a little bit. Remember to avoid spending lots of time outside in the middle of the day as this is when the sun is the hottest! Check out this link to find local spots.
3. Look cool, be cool. A hat and sunglasses will not only help keep you cool, but it will also help keep you looking cool on hot days! Who says keeping safe in the heat has to be boring?
4. Drink lots of water. You can't survive on popsicles all day, so remember to drinks lots of water to help cool you down.
5. Hang out in the shade. Finding a shady spot under some trees is a great way to enjoy being outside while also keeping your cool. Since trees are alive, they try to keep cool just like we do - which means that they are always cooling themselves down. That's why the shade from a tree is cooler than the shade from a building!

Looking for local places to take the kids? Check out:

Brooks Farms in Mount Albert



Newmarket Library has great programs for kids.

Check out local deals here.



Kim Thompson
Practice Manager

Kiwi Berry Punch

Try this Kiwi Berry Punch for a healthy and tasty pick-me-up this summer!

Ingredients

• 2 Cups of fresh spinach
• 2 cups water
• 1 cup blueberries
• 1 cup Mixed berries
• 1 banana
• 1 kiwi
• ½ avocado

Instructions

Blend spinach and water until smooth. Next add the remaining fruits and blend again.

*Use at least one frozen fruit to make the smoothie cold

Tips for Proper Toothbrush Hygiene

10 billion

That’s how many microbes can be living on your toothbrush at any given time. The types of bacteria can range anywhere from the bacteria in the mouth that causes tooth decay and gum disease, to strep bacteria to E. coli. Here are a few tips to help keep you and your mouth healthy:

1. Keep your toothbrush at least 6 feet from your toilet. Because most people store their brushes in the bathroom, it’s easy for them to become infested with fecal matter and other microbes you wouldn’t want in your mouth. Best idea is to keep it in an encloses cupboard.
2. Toothbrushes should be stored vertically and independently, this will prevent water and bacteria from accumulating. Also making sure no two toothbrush heads are touching, this prevents the spread and cross contamination of bacteria between family members.
3. Allow your tooth brush to air dry between uses. Keeping your toothbrush in an enclosed plastic case can create the perfect breeding ground for bacterial multiplication.
4. Replace your toothbrush about every 3 to 4 months (and yes that also means electric brush heads), when it shows signs of wear and when you have had a cold.
5. NO SHARING your toothbrush with ANYONE. Toothbrush sharing can transfer saliva and bacteria, even the kind that cause gum disease and tooth decay. Tooth decay is considered an infectious disease... one more reason not to share or borrow a toothbrush.

Sara Agnew
RDH

What You Don’t Know About E-Cigarettes

It has been estimated that within 10 years e-cigarettes will outsell tobacco products since they are considered safer and inexpensive compared to smoking traditional cigarettes. But that doesn't mean e-cigarettes aren't hazardous for your health. There has also been concern that e-cigarettes are quickly becoming a gateway drug for nonsmokers and teens.

 But what exactly is an e-cigarette? 

 This device is made up of a cartridge with e-juice ( a mixture of vegetable glycerin, propylene glycol and liquid nicotine) and a heating element to produce vapor. Since vapor is produced rather than smoke, the amount of toxic chemicals emitted are significantly reduced. And so is the odor that normally accompanies smoking. Artificial flavors can also be added to produce pleasant scents like bubble gum and pop tarts. But is it safe?

 How Vaping Affects Your Oral Health 

 Unlike smoking a cigarette which can cause yellow teeth, plaque buildup, and lung cancer, the ingredients contained in e-cigarettes don’t contain harmful chemicals that can cause tooth discoloration. The mixture of distilled water, artificial flavor, and liquid mix of nicotine turns into a vapor that won’t contribute to tooth decay however, nicotine does reduce your saliva production which can lead to other side effects.

 Nicotine Can… 

 • Cause dry mouth or halitosis (bad breath)
 • Increase chance for tooth decay
• Make you more susceptible to cavities
 • Cause periodontal disease
 • Chronic cough
 • Inflammation of the gums and bleeding

 However it still remains unclear if vaping is safer than tobacco. It still contains nicotine which can cause irritability and anxiety for those who are in withdrawal. And it’s also debatable whether or not propylene glycol is safe for inhalation. It’s also important to remember that since e-cigarettes are still relatively new to the scene there aren’t many studies that can speak to its long term effects on our oral health.

While it’s a better alternative for smokers, non-smokers who are curious about vaping should keep in mind that this recreational activity that can contribute to some major health concerns and the effects of vapor exposure aren’t largely known.

 If you have any other questions about e-cigarettes please contact Dr. Gray and our team for additional information.

The Best and Worst Foods for Your Teeth

Prevention is the best remedy for your smile. It is true that fillings and crowns can prolong the life of your teeth, however it's better (and less pricey!) to avoid cavities in the first place. You can do this by proper brushing, flossing, and—unbeknownst—eating right. The foods we choose to eat play an important role in your dental health.

Luckily, foods like candy that don't always play nice with our teeth are generally harmless in moderation. It's when we excessively consume one habitual food/drink that it can become a problem.

CITRUS FRUIT:

• Citrus fruits and 100% juices are an excellent source of vitamin C and other nutrients. But while they are good for you in many ways, but not when it comes to your teeth. Grapefruit and lemon juice, in particular, are highly acidic and can erode tooth enamel over time.

CHEWY CANDY:

• The stickier the candy, the worse it tends to be for your teeth. Extra-chewy candies—like taffy or caramels stick to and between your teeth for a long time, allowing the bacteria in our mouths to feast leisurely on the deposited sugar, causing issues long term.

HARD CANDY:

• Hard candies such as Jolly Ranchers don't cling to your teeth as readily as chewy candy, but they have their own downside. Unlike, say, chocolate-based sweets, which are chewed quickly and wash away relatively easily, hard candy dissolves slowly and saturates your mouth for several minutes at a time, giving bacteria more time to produce harmful acid. To make matters worse, many varieties of hard candy are flavored with citric acid.

Besides, if you bite down wrong on some hard candies, they can chip your teeth—something no amount of brushing or flossing can repair. They don't call 'em jawbreakers for nothing!

PICKLES:

• Acid (typically provided by vinegar) is essential to the pickling process. It's what gives pickles their sour, salty, and delectable taste. It's also what makes them a potential hazard to tooth enamel with repetitive daily consumption.

POP:

• It's no secret that drinking too many sugary sodas can breed cavities. What's less well-known is that the acids found in carbonated soft drinks appear to harm teeth even more than the sugar. The upshot? Even sugar-free diet sodas like Diet Coke and Diet Pepsi—which both contain citric and phosphoric acid—can erode enamel if consumed in large doses.

If you can't do without soda, your best bet is to drink it during a meal, rather than sipping it throughout the day. The food will help neutralize the acid.

SPORTS DRINKS

• If you're in the mood for something sweet or fizzy, sports drinks and energy drinks may seem like a good alternative to pop. But Gatorade or Red Bull won't do your teeth any favours. These beverages are acidic, potentially even more damaging to teeth than pop.

CRACKERS

• The refined carbohydrates found in saltines and many other types of crackers convert to sugar in the mouth very quickly, providing a perfect environment for cavity-forming bacteria.

• If you frequently binge on crackers you may have cause for concern, but eating them in moderation isn't likely to cause any long-term problems.

SUGARLESS GUM

• Sugar-free gum helps clean teeth by stimulating the production of saliva. Saliva is nature's way of washing away acids produced by the bacteria in your mouth, and it also bathes the teeth in bone-strengthening calcium and phosphate. In addition, many varieties of sugarless gum are sweetened with xylitol, an alcohol that reduces bacteria.

FIBER RICH FOODS

• Leafy vegetables and other high-fiber foods promote good digestion and healthy cholesterol levels, and they also do wonders for your teeth—mostly because they require a lot of chewing.

• Eating a bowl of spinach or beans is a bit like running your teeth through a car wash: All that chewing generates saliva, and the food itself physically scrubs your teeth as it's mashed up into little pieces.

Most information used from ADA and CDA articles



Annie Nelson
RDH

May 2015: Prevent Cavities with Healthy Eating!

What's New at the Office..... Introducing Our New Blog! Dear Patients: As you know Dr. Gray and the rest of our team strive to be as communicative as possible both in our office and online. That's why we have created our own blog! This allows us to share the latest dental news with you and keep you up to date about changes in the office. You can also leave comments on our blog as well so we are excited to hear from you. Click here to visit our blog! Thank You for Taking Our Survey! A big thank you to all of our patients who took the time to take our survey. Your feedback is invaluable and we hope this information will help us serve you even better. We would also like to congratulate our survey winner, Steve N, who walked away with a pair of movie tickets. Congrats Steve! Kim Thompson Practice Manager

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A Message From Your Hygienists To prevent cavities and maintain good oral health, be mindful of what you eat and how often you eat. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it's the acids that begin to attack the enamel on teeth, starting the tooth decay process. The more often you eat and snack, the more frequently you are exposing your teeth to the cycle of decay. Click here to read more about mouth healthy foods and drinks. Sara Agnew RDH

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Taste and Tell..... for May Almond Peach Green Smoothie This smoothie is one of my favorites. It's a great way to kick start your morning and works well as a breakfast or a mid-afternoon snack. Ingredients -2 cups spinach -2 cups Almond Milk -2 cups sliced peaches* -1 orange, peeled Directions Blend spinach and Almond milk until smooth. Add remaining ingredients, and blend until smooth. Enjoy! *Any variety of peaches or nectarines is fine. Other stone fruits like apricots, plums, and cherries can also be used if peaches aren't available. *Use at least one frozen fruit to make it cold. *Makes Two servings It's important to eat right about also to keep moving, here's a list of fun physical activities for summer! Fun Outdoor Activities Try a ZUMBA class: I don't know if many have ever tried ZUMBA but it is a lot of fun and will most likely make you want to go back for more. Long Hikes on Trails: Some of my favourite spots are Scanlon Creek Bradford, Fairy Lake Newmarket, and Thornton Bales Newmarket Indoor Rock climbing: Toronto Climbing Academy Joining a team: Whether it's soccer, Baseball, Ball hockey , tennis or basketball, make sure to stay active! Rollerblading: Being near a waterfront just makes it that much more fun. Barrie, Toronto or Wasaga are great options. Get out there and start enjoying the nicer weather approaching us! Adriana Cipponeri Administrative Assistant

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Fun Spring Activities Try these fun spring time activities with your kids: Go on a nature walk and play I-Spy. Read Mud Puddles by Robert Munsch and make mud pies. Make up a list of 10 things they can find in the yard and send them out on a Scavenger hunt or take them to the park and hunt together. Click here for more fun spring activity ideas! Kim Thompson Practice Manager